All treatment areas

Neurodivergence

Whether you're autistic, ADHD, twice-exceptional, or still figuring out where you land, you deserve a therapist who sees your wiring as difference — not deficit.

So much of the world is built for one kind of brain. If yours works differently, therapy shouldn't be another place you have to translate yourself. My practice is proudly neuro-affirming — meaning we start from the assumption that your brain is not broken and doesn't need fixing.

Who this is for

I work with adults across the neurodivergent spectrum — ADHD, autism, AuDHD, dyslexia, dyspraxia, sensory sensitivity, and folks who suspect they're neurodivergent but haven't pursued a formal assessment. As an ADHD Certified Clinical Services Provider (ADHD-CCSP), I have specialist training in the day-to-day realities of ADHD across the lifespan.

What we might explore together

This is your space to unmask, to name what's been hard, and to build a life that actually fits your brain. Together we can:

  • Sort out the tangle of executive function, overwhelm, and time blindness
  • Understand and honour your sensory needs
  • Recover from years of masking, burnout, or being misunderstood
  • Rework unhelpful strategies you picked up to survive neurotypical spaces
  • Reconnect with your strengths, interests, and what genuinely lights you up

Our work draws on ACT, CBT, and person-centred care — but always adapted to how you actually process the world. No prescriptive worksheets, no shame.

FAQs

Common questions.

Do I need a formal diagnosis to see you?+
No. Whether you're formally diagnosed, self-identified, or exploring the possibility, you are welcome here. I don't provide diagnostic assessments myself, but I can refer you to trusted colleagues if that's a direction you want to explore.
What does 'neuro-affirming' actually mean in your practice?+
It means I don't see your neurodivergence as a problem to solve. My job isn't to help you 'act more neurotypical' — it's to help you understand yourself, reduce shame, and build a life that works with your brain instead of against it.
I'm exhausted from masking. Can therapy help with that?+
Yes — this comes up often. We'll go at your pace as you gently explore what masking has cost you, what feels safe to let go of, and how to build environments and relationships where you can be more of your real self.
I'm late-diagnosed and still processing. Is that something we can talk about?+
Absolutely. Late identification often brings a mix of relief, grief, and rewriting the story of your life. That's meaningful work, and you don't have to do it alone.
Do you work with couples where one or both partners are neurodivergent?+
Yes. Many neurodivergent couples benefit from having a therapist who understands the specific dynamics at play — communication styles, sensory needs, executive function, and the invisible labour that often shows up in these relationships.
The peaceful shoreline of Boundary Bay

Not sure where to start?

Every journey begins with a conversation. Book a free 20-minute phone consultation to see if we are a good fit — no commitment, just a warm hello.

Contact

Let's start a conversation.

Have a question before booking? Send a note and I'll get back to you. There is no wrong time to reach out.

Waves Health Collective

(778) 874-8336

1777 56 St #204, Delta, BC V4L 0A6

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