Depression

When everything feels heavy and nothing feels like enough, showing up is already brave. Together we can move — slowly, honestly — from heaviness toward light.

Depression is more than sadness. It's the flat, foggy weight that dulls colour from the things you used to love. It's the guilt of not being able to just snap out of it. It's the exhaustion of holding it all together on the outside while feeling hollow inside.

You don't have to explain it perfectly

A lot of people arrive at therapy for depression not knowing exactly what's wrong. Some feel numb rather than sad. Some are still functioning — work, school, family — but running on empty. Some feel a heaviness that has been there for so long it's hard to remember any other way of being. All of that is welcome here.

How we might work together

There's no one-size-fits-all treatment for depression, and I don't believe in forcing positivity. My approach is warm and integrative — drawing from CBT, ACT, and person-centred care — and shaped around what you actually need.

Together we might gently look at:

• The thought patterns and self-criticism that keep the weight in place
• Small, doable steps back toward the things and people that matter to you
• How your body, sleep, energy, and hormones are part of the picture
• What has helped in the past — and what you'd like to be different this time

You do not have to earn support by being at your lowest. If some part of you is even reading this, that's enough.