Cultural Conflicts
When your worlds don't line up neatly, you deserve a therapist who understands that culture isn't a footnote — it's often the whole story.
Living between cultures, languages, and expectations is a rich and complicated experience. It can be beautiful. It can also be lonely, exhausting, and easy to misunderstand — especially in therapy rooms that don't know how to meet you there.
Who this is for
I work with first- and second-generation immigrants, international students, TCKs (third-culture kids), interracial and intercultural couples, and anyone navigating tension between their heritage culture, their chosen culture, and the versions of themselves that live in each. My time teaching across three countries and my work in disability advocacy have shaped a deep respect for the ways context shapes us.
What we might explore
- The mental load of code-switching and being a cultural bridge in your family
- Grief for lost languages, homelands, and versions of yourself
- Conflict between generational, religious, or cultural expectations and your own values
- Racism, microaggressions, and cumulative stress
- Identity questions that don't fit neat categories
- Building relationships across culture — dating, marriage, parenting
I approach this work with humility. You are the expert on your own culture and lived experience. My role is to hold space, ask curious questions, and support you in living according to your values across the many groups you belong to.
FAQs
